Arlanda GP

Added by aleckan, 346 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:32:12
	Distance	23.23 km
	Speed	43.29 km/h
	Km time	01:23 min/km
	Pulse	snitt 179 max 194
	Cadence	snitt 91 max 137
	Power	snitt 334 max 1124
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	522 kcal
	Score	2713

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

90%	Average 179		Max 194	97%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:01

0.1%

Zone 1

101 - 120

50% - 60%

00:00:08

0.4%

Zone 2

121 - 140

60% - 70%

00:00:11

0.6%

Zone 3

141 - 160

70% - 80%

00:00:25

1.3%

Zone 4

161 - 180

80% - 90%

00:14:52

46.1%

Zone 5

> 181

90% - 100%

00:16:36

51.5%

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Arlanda GP

Summary

Heart rate zones - Default