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Tuesday 8 May 2018

Arlanda GP

Added by aleckan, 354 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:32:12
	Distance	23.23 km
	Speed	43.29 km/h
	Km time	01:23 min/km
	Pulse	snitt 179 max 194
	Cadence	snitt 91 max 137
	Power	snitt 334 max 1124
	Temperature	14.8 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	522 kcal
	Score	2713

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

92%	Average 179		Max 194	100%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:07

0.4%

Zone 2

117 - 136

60% - 70%

00:00:11

0.6%

Zone 3

137 - 155

70% - 80%

00:00:20

1.0%

Zone 4

156 - 175

80% - 90%

00:04:22

13.6%

Zone 5

> 176

90% - 100%

00:27:13

84.5%