 | Time (min.sek) | 00:42:32 |
 | Distance | 6.46 km |
 | Speed | 9.11 km/h |
| Km time | 06:35 min/km |
 | Pulse | snitt 150 max 177 |
 | Cadence | snitt 79 max 128 |
 | Temperature | 26.5 °C |
 | Intensity | Normal |
 | Calories | 457 kcal |
 | Score | 3932 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
125 bpm |
82 rpm |
| 2 |
00:04:43 |
0.74 km |
9.41 km/h |
06:22 min/km |
137 bpm |
83 rpm |
| 3 |
00:00:38 |
0.13 km |
12.32 km/h |
04:52 min/km |
146 bpm |
90 rpm |
| 4 |
00:00:16 |
0.01 km |
2.25 km/h |
26:40 min/km |
151 bpm |
26 rpm |
| 5 |
00:00:37 |
0.14 km |
13.62 km/h |
04:24 min/km |
151 bpm |
90 rpm |
| 6 |
00:00:15 |
0.02 km |
4.80 km/h |
12:30 min/km |
155 bpm |
66 rpm |
| 7 |
00:00:38 |
0.14 km |
13.26 km/h |
04:31 min/km |
154 bpm |
91 rpm |
| 8 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
154 bpm |
18 rpm |
| 9 |
00:00:38 |
0.14 km |
13.26 km/h |
04:31 min/km |
151 bpm |
91 rpm |
| 10 |
00:00:16 |
0.02 km |
4.50 km/h |
13:20 min/km |
155 bpm |
65 rpm |
| 11 |
00:00:37 |
0.15 km |
14.59 km/h |
04:07 min/km |
157 bpm |
93 rpm |
| 12 |
00:00:17 |
0.02 km |
4.24 km/h |
14:10 min/km |
162 bpm |
60 rpm |
| 13 |
00:00:36 |
0.15 km |
15.00 km/h |
04:00 min/km |
161 bpm |
94 rpm |
| 14 |
00:00:30 |
0.01 km |
1.20 km/h |
50:00 min/km |
158 bpm |
22 rpm |
| 15 |
00:00:38 |
0.15 km |
14.21 km/h |
04:13 min/km |
157 bpm |
93 rpm |
| 16 |
00:00:16 |
0.01 km |
2.25 km/h |
26:40 min/km |
160 bpm |
15 rpm |
| 17 |
00:00:37 |
0.15 km |
14.59 km/h |
04:07 min/km |
160 bpm |
92 rpm |
| 18 |
00:00:16 |
0.01 km |
2.25 km/h |
26:40 min/km |
163 bpm |
56 rpm |
| 19 |
00:00:37 |
0.15 km |
14.59 km/h |
04:07 min/km |
163 bpm |
94 rpm |
| 20 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
162 bpm |
31 rpm |
| 21 |
00:00:39 |
0.15 km |
13.85 km/h |
04:20 min/km |
159 bpm |
92 rpm |
| 22 |
00:00:16 |
0.01 km |
2.25 km/h |
26:40 min/km |
162 bpm |
48 rpm |
| 23 |
00:00:37 |
0.14 km |
13.62 km/h |
04:24 min/km |
161 bpm |
93 rpm |
| 24 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
161 bpm |
15 rpm |
| 25 |
00:00:38 |
0.15 km |
14.21 km/h |
04:13 min/km |
158 bpm |
91 rpm |
| 26 |
00:00:16 |
0.01 km |
2.25 km/h |
26:40 min/km |
163 bpm |
30 rpm |
| 27 |
00:00:38 |
0.15 km |
14.21 km/h |
04:13 min/km |
165 bpm |
95 rpm |
| 28 |
00:00:16 |
0.02 km |
4.50 km/h |
13:20 min/km |
168 bpm |
21 rpm |
| 29 |
00:00:39 |
0.16 km |
14.77 km/h |
04:04 min/km |
168 bpm |
94 rpm |
| 30 |
00:01:01 |
0.02 km |
1.18 km/h |
50:50 min/km |
159 bpm |
21 rpm |
| 31 |
00:00:38 |
0.15 km |
14.21 km/h |
04:13 min/km |
156 bpm |
93 rpm |
| 32 |
00:00:16 |
0.01 km |
2.25 km/h |
26:40 min/km |
164 bpm |
50 rpm |
| 33 |
00:00:38 |
0.16 km |
15.16 km/h |
03:58 min/km |
167 bpm |
94 rpm |
| 34 |
00:00:16 |
0.01 km |
2.25 km/h |
26:40 min/km |
169 bpm |
18 rpm |
| 35 |
00:00:37 |
0.16 km |
15.57 km/h |
03:51 min/km |
171 bpm |
96 rpm |
| 36 |
00:02:24 |
0.20 km |
5.00 km/h |
12:00 min/km |
150 bpm |
52 rpm |
| 37 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
155 bpm |
83 rpm |
| 38 |
00:04:28 |
0.70 km |
9.40 km/h |
06:23 min/km |
158 bpm |
83 rpm |
| 39 |
00:04:51 |
0.06 km |
0.74 km/h |
80:50 min/km |
146 bpm |
46 rpm |
|
