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Wednesday 9 May 2018

Pendling

Added by aleckan, 354 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:51:08
	Distance	51.08 km
	Speed	27.58 km/h
	Km time	02:11 min/km
	Pulse	snitt 128 max 168
	Cadence	snitt 80 max 118
	Power	snitt 177 max 848
	Temperature	18.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	936 kcal
	Score	9385

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 128		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

09:10:48

83.9%

Zone 1

98 - 116

50% - 60%

00:20:45

3.2%

Zone 2

117 - 136

60% - 70%

00:46:34

7.1%

Zone 3

137 - 155

70% - 80%

00:36:37

5.6%

Zone 4

156 - 175

80% - 90%

00:01:46

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%