Pendling

Added by aleckan, 346 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:51:08
	Distance	51.08 km
	Speed	27.58 km/h
	Km time	02:11 min/km
	Pulse	snitt 128 max 168
	Cadence	snitt 80 max 118
	Power	snitt 177 max 848
	Temperature	18.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	936 kcal
	Score	9385

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

64%	Average 128		Max 168	84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

09:13:03

84.2%

Zone 1

101 - 120

50% - 60%

00:25:24

3.9%

Zone 2

121 - 140

60% - 70%

00:50:17

7.7%

Zone 3

141 - 160

70% - 80%

00:27:07

4.1%

Zone 4

161 - 180

80% - 90%

00:00:39

0.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Pendling

Summary

Heart rate zones - Default