 | Time (min.sek) | 01:32:24 |
 | Distance | 52.91 km |
 | Speed | 34.36 km/h |
| Km time | 01:45 min/km |
 | Pulse | snitt 150 max 180 |
 | Cadence | snitt 89 max 116 |
 | Power | snitt 253 max 813 |
 | Temperature | 12.9 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 1050 kcal |
 | Score | 7793 |
|
En 20:a på 312w i början av passet.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:16:46 |
10.00 km |
35.79 km/h |
01:41 min/km |
150 bpm |
92 rpm |
274 w |
| 2 |
00:15:20 |
10.00 km |
39.13 km/h |
01:32 min/km |
158 bpm |
91 rpm |
274 w |
| 3 |
00:22:24 |
10.00 km |
26.79 km/h |
02:14 min/km |
141 bpm |
85 rpm |
219 w |
| 4 |
00:19:32 |
10.00 km |
30.72 km/h |
01:57 min/km |
148 bpm |
87 rpm |
250 w |
| 5 |
00:17:19 |
10.00 km |
34.65 km/h |
01:44 min/km |
153 bpm |
93 rpm |
260 w |
| 6 |
00:06:07 |
2.91 km |
28.54 km/h |
02:06 min/km |
150 bpm |
86 rpm |
245 w |
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|
Gusson
Du är stark nu!