Distans i högsommarvärme

Added by aleckan, 345 weeks ago

Summary

Blev lite väl hårt med tankepå morgondagens gp, men men.

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:20:32	10.00 km	29.22 km/h	02:03 min/km	133 bpm	87 rpm	174 w
2	00:19:00	10.00 km	31.58 km/h	01:54 min/km	134 bpm	88 rpm	171 w
3	00:22:39	10.00 km	26.49 km/h	02:16 min/km	132 bpm	83 rpm	163 w
4	00:02:05	0.49 km	14.11 km/h	04:15 min/km	113 bpm	60 rpm	64 w
5	00:34:03	10.00 km	17.62 km/h	03:24 min/km	138 bpm	84 rpm	167 w
6	00:18:27	10.00 km	32.52 km/h	01:51 min/km	141 bpm	83 rpm	167 w
7	00:19:17	10.00 km	31.11 km/h	01:56 min/km	143 bpm	84 rpm	174 w
8	00:17:20	10.00 km	34.62 km/h	01:44 min/km	152 bpm	91 rpm	214 w
9	00:20:48	10.00 km	28.85 km/h	02:05 min/km	150 bpm	82 rpm	185 w
10	00:18:29	10.00 km	32.46 km/h	01:51 min/km	142 bpm	90 rpm	195 w
11	00:18:59	10.00 km	31.61 km/h	01:54 min/km	139 bpm	87 rpm	176 w
12	00:18:38	10.00 km	32.20 km/h	01:52 min/km	142 bpm	89 rpm	185 w
13	00:06:41	2.42 km	21.73 km/h	02:46 min/km	127 bpm	79 rpm	108 w