 | Time (min.sek) | 01:56:49 |
 | Distance | 17.04 km |
 | Speed | 8.75 km/h |
| Km time | 06:51 min/km |
 | Pulse | snitt 151 max 172 |
 | Cadence | snitt 80 max 101 |
 | Temperature | 18.8 °C |
 | Intensity | Normal |
 | Calories | 1190 kcal |
 | Score | 10824 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
146 bpm |
81 rpm |
| 2 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
147 bpm |
82 rpm |
| 3 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
146 bpm |
82 rpm |
| 4 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
145 bpm |
82 rpm |
| 5 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
146 bpm |
82 rpm |
| 6 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
147 bpm |
81 rpm |
| 7 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
147 bpm |
81 rpm |
| 8 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
144 bpm |
81 rpm |
| 9 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
147 bpm |
81 rpm |
| 10 |
00:09:05 |
1.00 km |
6.61 km/h |
09:05 min/km |
150 bpm |
72 rpm |
| 11 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
149 bpm |
80 rpm |
| 12 |
00:07:09 |
1.00 km |
8.39 km/h |
07:09 min/km |
156 bpm |
80 rpm |
| 13 |
00:06:43 |
1.00 km |
8.93 km/h |
06:43 min/km |
155 bpm |
81 rpm |
| 14 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
155 bpm |
81 rpm |
| 15 |
00:05:02 |
0.75 km |
8.94 km/h |
06:43 min/km |
157 bpm |
81 rpm |
| 16 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
167 bpm |
81 rpm |
| 17 |
00:09:47 |
0.96 km |
5.89 km/h |
10:11 min/km |
157 bpm |
82 rpm |
| 18 |
00:05:47 |
0.33 km |
3.42 km/h |
17:32 min/km |
152 bpm |
80 rpm |
|
