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Monday 14 May 2018

Återhämtning

Added by aleckan, 353 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:00:00
	Distance	54.37 km
	Speed	27.19 km/h
	Km time	02:12 min/km
	Pulse	snitt 125 max 160
	Cadence	snitt 78 max 109
	Power	snitt 104 max 871
	Temperature	20.9 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	743 kcal
	Score	10139

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 125		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

09:07:26

83.2%

Zone 1

98 - 116

50% - 60%

00:24:28

3.7%

Zone 2

117 - 136

60% - 70%

00:52:58

8.0%

Zone 3

137 - 155

70% - 80%

00:30:51

4.7%

Zone 4

156 - 175

80% - 90%

00:02:22

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%