 | Time (min.sek) | 00:43:03 |
 | Distance | 7.30 km |
 | Speed | 10.17 km/h |
| Km time | 05:54 min/km |
 | Pulse | snitt 159 max 178 |
 | Cadence | snitt 82 max 92 |
 | Temperature | 28.5 °C |
 | Intensity | Normal |
 | Calories | 499 kcal |
 | Score | 3998 |
|
Det här träningspasset har importerats.
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Km time
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
131 bpm |
82 rpm |
| 2 |
00:02:36 |
0.39 km |
9.00 km/h |
06:40 min/km |
146 bpm |
84 rpm |
| 3 |
00:03:17 |
0.71 km |
12.97 km/h |
04:37 min/km |
160 bpm |
89 rpm |
| 4 |
00:00:32 |
0.06 km |
6.75 km/h |
08:53 min/km |
164 bpm |
77 rpm |
| 5 |
00:03:15 |
0.69 km |
12.74 km/h |
04:43 min/km |
168 bpm |
89 rpm |
| 6 |
00:00:35 |
0.03 km |
3.09 km/h |
19:27 min/km |
166 bpm |
48 rpm |
| 7 |
00:03:13 |
0.69 km |
12.87 km/h |
04:40 min/km |
167 bpm |
88 rpm |
| 8 |
00:01:01 |
0.07 km |
4.13 km/h |
14:31 min/km |
164 bpm |
53 rpm |
| 9 |
00:03:19 |
0.70 km |
12.66 km/h |
04:44 min/km |
170 bpm |
88 rpm |
| 10 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
171 bpm |
44 rpm |
| 11 |
00:03:13 |
0.67 km |
12.50 km/h |
04:48 min/km |
171 bpm |
87 rpm |
| 12 |
00:00:32 |
0.03 km |
3.38 km/h |
17:47 min/km |
174 bpm |
55 rpm |
| 13 |
00:03:13 |
0.65 km |
12.12 km/h |
04:57 min/km |
172 bpm |
85 rpm |
| 14 |
00:02:31 |
0.21 km |
5.01 km/h |
11:59 min/km |
157 bpm |
58 rpm |
| 15 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
160 bpm |
82 rpm |
| 16 |
00:06:30 |
0.37 km |
3.42 km/h |
17:34 min/km |
165 bpm |
81 rpm |
|
