Pendling

Added by aleckan, 344 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:06:10
	Distance	56.04 km
	Speed	26.65 km/h
	Km time	02:15 min/km
	Pulse	snitt 128 max 181
	Cadence	snitt 77 max 115
	Power	snitt 108 max 888
	Temperature	19.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	812 kcal
	Score	10654

no comment

1 like this

Tripp like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

64%	Average 128		Max 181	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:15:36

80.6%

Zone 1

101 - 120

50% - 60%

00:29:37

4.8%

Zone 2

121 - 140

60% - 70%

00:59:56

9.7%

Zone 3

141 - 160

70% - 80%

00:28:13

4.6%

Zone 4

161 - 180

80% - 90%

00:01:40

0.3%

Zone 5

> 181

90% - 100%

00:00:05

0.0%

Login

Pendling

Summary

Heart rate zones - Default