Pendling

Added by aleckan, 353 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:06:10
	Distance	56.04 km
	Speed	26.65 km/h
	Km time	02:15 min/km
	Pulse	snitt 128 max 181
	Cadence	snitt 77 max 115
	Power	snitt 108 max 888
	Temperature	19.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	812 kcal
	Score	10654

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 128		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:13:41

80.3%

Zone 1

98 - 116

50% - 60%

00:21:47

3.5%

Zone 2

117 - 136

60% - 70%

00:58:52

9.6%

Zone 3

137 - 155

70% - 80%

00:36:15

5.9%

Zone 4

156 - 175

80% - 90%

00:04:05

0.7%

Zone 5

> 176

90% - 100%

00:00:27

0.1%

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Pendling

Summary

Heart rate zones - Default