Cycling

Added by MikeD, 428 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:09:01	4.75 km	31.61 km/h	01:54 min/km	185 bpm	74 rpm	203 w
2	00:03:47	2.63 km	41.71 km/h	01:26 min/km	215 bpm	87 rpm	333 w
3	00:03:08	0.85 km	16.28 km/h	03:41 min/km	130 bpm	54 rpm	70 w
4	00:04:26	2.66 km	36.00 km/h	01:40 min/km	189 bpm	82 rpm	310 w
5	00:03:42	1.15 km	18.65 km/h	03:13 min/km	135 bpm	59 rpm	66 w
6	00:04:08	2.65 km	38.47 km/h	01:34 min/km	173 bpm	83 rpm	292 w
7	00:03:12	0.83 km	15.56 km/h	03:51 min/km	130 bpm	49 rpm	57 w
8	00:04:34	2.66 km	34.95 km/h	01:43 min/km	162 bpm	78 rpm	291 w
9	00:03:35	1.18 km	19.76 km/h	03:02 min/km	132 bpm	57 rpm	72 w
10	00:04:12	2.64 km	37.71 km/h	01:35 min/km	165 bpm	81 rpm	292 w
11	00:03:33	0.83 km	14.03 km/h	04:17 min/km	129 bpm	50 rpm	42 w
12	00:04:34	2.68 km	35.21 km/h	01:42 min/km	161 bpm	78 rpm	293 w
13	00:07:43	3.31 km	25.74 km/h	02:20 min/km	151 bpm	60 rpm	109 w
14	00:00:16	0.02 km	4.50 km/h	13:20 min/km	110 bpm	-	-