Get the app Contact Login Create account

Tuesday 22 May 2018

Transport

Added by aleckan, 352 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:26:47
	Distance	38.24 km
	Speed	26.44 km/h
	Km time	02:16 min/km
	Pulse	snitt 129 max 168
	Cadence	snitt 77 max 120
	Power	snitt 126 max 860
	Temperature	17.9 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	654 kcal
	Score	7306

no comment

3 like this

Aschbacher, Tripp and Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 129		Max 168	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:21

2.8%

Zone 1

98 - 116

50% - 60%

00:19:01

7.4%

Zone 2

117 - 136

60% - 70%

03:16:44

76.3%

Zone 3

137 - 155

70% - 80%

00:31:05

12.0%

Zone 4

156 - 175

80% - 90%

00:03:49

1.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%