| Time (min.sek) | 00:28:35 |
| Distance | 5.45 km |
| Speed | 11.44 km/h |
| Km time | 05:15 min/km |
| Pulse | snitt 164 max 183 |
| Cadence | snitt 87 max 96 |
| Intensity | Normal |
| Calories | 363 kcal |
| Score | 2634 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
140 bpm |
84 rpm |
2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
157 bpm |
88 rpm |
3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
164 bpm |
87 rpm |
4 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
176 bpm |
88 rpm |
5 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
177 bpm |
88 rpm |
6 |
00:04:44 |
0.45 km |
5.70 km/h |
10:31 min/km |
180 bpm |
87 rpm |
|