Get the app Contact Login Create account

Tuesday 22 May 2018

Djursholms GP

Added by aleckan, 352 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:41:14
	Distance	28.75 km
	Speed	41.84 km/h
	Km time	01:26 min/km
	Pulse	snitt 178 max 188
	Cadence	snitt 92 max 126
	Power	snitt 259 max 957
	Temperature	15 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	642 kcal
	Score	3476

no comment

2 like this

Aschbacher and Half-Leif like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

92%	Average 178		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:11

0.4%

Zone 2

117 - 136

60% - 70%

00:00:09

0.4%

Zone 3

137 - 155

70% - 80%

00:00:09

0.4%

Zone 4

156 - 175

80% - 90%

00:08:08

19.6%

Zone 5

> 176

90% - 100%

00:32:48

79.2%