Djursholms GP

Added by aleckan, 344 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:41:14
	Distance	28.75 km
	Speed	41.84 km/h
	Km time	01:26 min/km
	Pulse	snitt 178 max 188
	Cadence	snitt 92 max 126
	Power	snitt 259 max 957
	Temperature	15 °C
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	642 kcal
	Score	3476

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

89%	Average 178		Max 188	94%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:13

0.5%

Zone 2

121 - 140

60% - 70%

00:00:09

0.4%

Zone 3

141 - 160

70% - 80%

00:00:18

0.7%

Zone 4

161 - 180

80% - 90%

00:29:44

71.8%

Zone 5

> 181

90% - 100%

00:11:01

26.6%

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Djursholms GP

Summary

Heart rate zones - Default