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9

Saturday 26 May 2018

Disrans till Strängnäs

Added by aleckan, 372 weeks ago

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Summary
 
TimeTime (min.sek)04:37:45
DistanceDistance160.74 km
GaugeSpeed34.72 km/h
GaugeKm time01:44 min/km
PulsePulsesnitt 148   max 170
CadenceCadencesnitt 90   max 131
PowerPowersnitt 186   max 832
TemperatureTemperature20.7 °C
IntensityIntensityNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalories3094 kcal
ScoreScore23443
Förta halvan med SAP, andra halvan solo. Rullade på bra, tyvärr tisdsbrist så kunde inte hänga med hela varvet runt Enköping.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulse Elevation profile Speed Km time Cadence Power Temperature
 

Hover the chart to get more information

Pulse (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km20 km40 km60 km80 km100 km120 km140 km160 km75100125150175

Summary

76%
Average
148
Icon_pulse
Max
170
88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:19:17
6.2%
Zone 1 98 - 116 50% - 60%
00:18:39
6.0%
Zone 2 117 - 136 60% - 70%
00:32:33
10.5%
Zone 3 137 - 155 70% - 80%
02:50:45
55.1%
Zone 4 156 - 175 80% - 90%
01:08:28
22.1%
Zone 5 > 176 90% - 100%
00:00:00
0.0%