Disrans till Strängnäs

Added by aleckan, 387 weeks ago

Summary

Förta halvan med SAP, andra halvan solo. Rullade på bra, tyvärr tisdsbrist så kunde inte hänga med hela varvet runt Enköping.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence	Watts
1	00:37:46	10.00 km	15.89 km/h	03:47 min/km	134 bpm	85 rpm	161 w
2	00:16:24	10.00 km	36.59 km/h	01:38 min/km	154 bpm	92 rpm	209 w
3	00:15:52	10.00 km	37.82 km/h	01:35 min/km	154 bpm	88 rpm	191 w
4	00:15:16	10.00 km	39.30 km/h	01:32 min/km	157 bpm	92 rpm	211 w
5	00:15:00	10.00 km	40.00 km/h	01:30 min/km	152 bpm	90 rpm	186 w
6	00:15:32	10.00 km	38.63 km/h	01:33 min/km	154 bpm	91 rpm	207 w
7	00:15:04	10.00 km	39.82 km/h	01:30 min/km	148 bpm	86 rpm	180 w
8	00:19:00	10.00 km	31.58 km/h	01:54 min/km	149 bpm	87 rpm	178 w
9	00:23:53	10.00 km	25.12 km/h	02:23 min/km	142 bpm	83 rpm	163 w
10	00:17:51	10.00 km	33.61 km/h	01:47 min/km	148 bpm	95 rpm	190 w
11	00:18:25	10.00 km	32.58 km/h	01:51 min/km	146 bpm	93 rpm	184 w
12	00:18:24	10.00 km	32.61 km/h	01:50 min/km	143 bpm	93 rpm	179 w
13	00:22:08	10.00 km	27.11 km/h	02:13 min/km	149 bpm	91 rpm	202 w
14	00:18:34	10.00 km	32.32 km/h	01:51 min/km	149 bpm	89 rpm	186 w
15	00:17:14	10.00 km	34.82 km/h	01:43 min/km	152 bpm	93 rpm	203 w
16	00:21:53	10.00 km	27.42 km/h	02:11 min/km	144 bpm	87 rpm	168 w
17	00:04:22	0.74 km	10.17 km/h	05:54 min/km	141 bpm	83 rpm	116 w