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Performed strength exercises in this workout.

incline press · Shoulders	15 x 27.0 kg
lateral raise · Shoulders	30 x 50.0 kg
rotary torso · Abs	40 x 55.0 kg
seated dips · Triceps	20 x 84.0 kg
Kettlebell - Snatch · Shoulders	20 x 8.0 kg
Diagonal crunches · Abs	20 x 25.0 kg	halva kroppsvikten
Dumbell flyes · Chest	10 x 20.0 kg
sneda crunches · Abs	30 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	16 x 52.0 kg
TRX - High Rowing · Back	20 x 25.0 kg	halva kroppsvikten
Bench press · Chest	5 x 25.0 kg
smithsonian squats (knä) · Legs	20 x 60.0 kg
Pulldown · Back	3 x 55.0 kg
Pulldown · Back	5 x 50.0 kg
Dumbell flyes · Chest	10 x 18.0 kg