Pendling

Added by aleckan, 343 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:30:19
	Distance	42.50 km
	Speed	28.23 km/h
	Km time	02:08 min/km
	Pulse	snitt 138 max 171
	Cadence	snitt 79 max 126
	Power	snitt 160 max 1006
	Temperature	20.4 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	868 kcal
	Score	7620

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

69%	Average 138		Max 171	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

06:22:53

81.2%

Zone 1

101 - 120

50% - 60%

00:09:23

2.0%

Zone 2

121 - 140

60% - 70%

00:35:32

7.5%

Zone 3

141 - 160

70% - 80%

00:41:45

8.9%

Zone 4

161 - 180

80% - 90%

00:02:03

0.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Pendling

Summary

Heart rate zones - Default