Falkenloppet

Added by aleckan, 342 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:43:41
	Distance	71.33 km
	Speed	41.28 km/h
	Km time	01:27 min/km
	Pulse	snitt 162 max 185
	Cadence	snitt 88 max 137
	Power	snitt 203 max 1177
	Temperature	22.8 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1258 kcal
	Score	8737

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

81%	Average 162		Max 185	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:01

0.0%

Zone 1

101 - 120

50% - 60%

00:00:10

0.2%

Zone 2

121 - 140

60% - 70%

00:05:31

5.3%

Zone 3

141 - 160

70% - 80%

00:33:09

31.9%

Zone 4

161 - 180

80% - 90%

01:02:18

60.0%

Zone 5

> 181

90% - 100%

00:02:37

2.5%

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Falkenloppet

Summary

Heart rate zones - Default