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Sunday 3 June 2018

Falkenloppet

Added by aleckan, 351 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:43:41
	Distance	71.33 km
	Speed	41.28 km/h
	Km time	01:27 min/km
	Pulse	snitt 162 max 185
	Cadence	snitt 88 max 137
	Power	snitt 203 max 1177
	Temperature	22.8 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1258 kcal
	Score	8737

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 162		Max 185	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:08

0.1%

Zone 2

117 - 136

60% - 70%

00:03:02

2.9%

Zone 3

137 - 155

70% - 80%

00:24:00

23.1%

Zone 4

156 - 175

80% - 90%

01:05:00

62.6%

Zone 5

> 176

90% - 100%

00:11:35

11.2%