Uppvärmning

Added by aleckan, 415 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:15:53
	Distance	8.09 km
	Speed	30.56 km/h
	Km time	01:58 min/km
	Pulse	snitt 138 max 158
	Cadence	snitt 81 max 102
	Power	snitt 181 max 737
	Temperature	10.1 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	172 kcal
	Score	1312

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 158	81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:37

3.6%

Zone 1

98 - 116

50% - 60%

00:02:07

12.3%

Zone 2

117 - 136

60% - 70%

00:04:19

25.0%

Zone 3

137 - 155

70% - 80%

00:09:20

54.1%

Zone 4

156 - 175

80% - 90%

00:00:53

5.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default