 | Time (min.sek) | 00:34:55 |
 | Distance | 9.38 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 201 kcal |
 | Score | 1873 |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.74 kmDistance |
|
10.96 km/hSpeed |
|
05:28 min/km Time per km |
|
6Level |
|
NormalIntensity |
|
82 kcalCalories |
|
760Score |
5/7 intervall
Training cycle
|
00:10:00Time (min.sek) |
|
5.06 kmDistance |
|
30.36 km/hSpeed |
|
01:59 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
63 kcalCalories |
|
591Score |
random hill
löp/gång
|
00:05:00Time (min.sek) |
|
0.58 kmDistance |
|
6.96 km/hSpeed |
|
08:37 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
27 kcalCalories |
|
253Score |
0-1
Rowing
|
00:04:55Time (min.sek) |
|
1.00 kmDistance |
|
12.20 km/hSpeed |
|
04:55 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
29 kcalCalories |
|
269Score |
|
