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Performed strength exercises in this workout.

TRX - High Rowing · Back	10 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 52.0 kg
Kettlebell - Snatch · Shoulders	40 x 10.0 kg
armhävningar · Other	10 x 52.0 kg
sidoplanka med bensträck ·	10 x 52.0 kg
Sit-up · Abs	10 x 25.0 kg	halva kroppsvikten
fly · Abs	5 x 52.0 kg
Pulldown · Back	5 x 50.0 kg
soldat · Back	2 x 62.0 kg	min vikt 52 +10 stång
plankan · Abs	30 seconds with 52.0 kg
Seated calf raise · Calves	40 x 40.0 kg
Sit-up · Abs	5 x 25.0 kg	halva kroppsvikten
incline press · Shoulders	10 x 27.0 kg