 | Time (min.sek) | 00:49:00 |
 | Distance | 29.84 km |
 | Speed | 36.54 km/h |
| Time per km | 01:39 min/km |
 | Pulse | snitt 175 max 206 |
 | Cadence | snitt 82 max 110 |
 | Power | snitt 271 max 810 |
 | Temperature | 22.1 °C |
 | Intensity | Normal |
 | Calories | 792 kcal |
 | Score | 3311 |
|
Det här träningspasset har importerats.
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
Watts |
| 1 |
00:08:13 |
5.00 km |
36.51 km/h |
01:39 min/km |
174 bpm |
83 rpm |
304 w |
| 2 |
00:07:56 |
5.00 km |
37.82 km/h |
01:35 min/km |
174 bpm |
84 rpm |
275 w |
| 3 |
00:08:25 |
5.00 km |
35.64 km/h |
01:41 min/km |
172 bpm |
81 rpm |
251 w |
| 4 |
00:08:13 |
5.00 km |
36.51 km/h |
01:39 min/km |
175 bpm |
84 rpm |
268 w |
| 5 |
00:08:30 |
5.00 km |
35.29 km/h |
01:42 min/km |
175 bpm |
83 rpm |
258 w |
| 6 |
00:08:13 |
4.84 km |
35.34 km/h |
01:42 min/km |
176 bpm |
80 rpm |
269 w |
|
