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Friday 8 June 2018

Från jobbet

Added by aleckan, 350 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:52:06
	Distance	22.60 km
	Speed	26.03 km/h
	Km time	02:18 min/km
	Pulse	snitt 131 max 166
	Cadence	snitt 77 max 124
	Power	snitt 157 max 886
	Temperature	18.2 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	489 kcal
	Score	4398

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:23

9.7%

Zone 1

98 - 116

50% - 60%

00:07:33

13.7%

Zone 2

117 - 136

60% - 70%

00:20:57

37.9%

Zone 3

137 - 155

70% - 80%

00:18:15

33.0%

Zone 4

156 - 175

80% - 90%

00:03:09

5.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%