 | Time (min.sek) | 00:22:51 |
 | Distance | 4.44 km |
 | Speed | 11.66 km/h |
 | Time per km | 05:09 min/km |
 | Pulse | snitt 138 max 151 |
 | Cadence | snitt 86 max 89 |
 | Temperature | 26.6 °C |
 | Intensity | Normal |
 | Calories | 234 kcal |
 | Score | 2091 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
128 bpm |
79 rpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
134 bpm |
86 rpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
142 bpm |
87 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
145 bpm |
86 rpm |
| 5 |
00:02:30 |
0.44 km |
10.56 km/h |
05:41 min/km |
146 bpm |
87 rpm |
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