 | Time (min.sek) | 00:37:01 |
 | Distance | 7.01 km |
 | Speed | 11.36 km/h |
| Km time | 05:17 min/km |
 | Pulse | snitt 160 max 177 |
 | Cadence | snitt 81 max 87 |
 | Temperature | 21.2 °C |
 | Intensity | Normal |
 | Calories | 441 kcal |
 | Score | 3439 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
132 bpm |
82 rpm |
| 2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
155 bpm |
83 rpm |
| 3 |
00:03:31 |
0.67 km |
11.43 km/h |
05:15 min/km |
160 bpm |
82 rpm |
| 4 |
00:00:08 |
0.01 km |
4.50 km/h |
13:20 min/km |
164 bpm |
57 rpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
164 bpm |
82 rpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
170 bpm |
83 rpm |
| 7 |
00:01:08 |
0.24 km |
12.71 km/h |
04:43 min/km |
173 bpm |
84 rpm |
| 8 |
00:02:10 |
0.34 km |
9.42 km/h |
06:22 min/km |
166 bpm |
75 rpm |
| 9 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
170 bpm |
83 rpm |
| 10 |
00:03:20 |
0.66 km |
11.88 km/h |
05:03 min/km |
172 bpm |
84 rpm |
| 11 |
00:05:40 |
0.09 km |
0.95 km/h |
62:58 min/km |
144 bpm |
77 rpm |
|
