Uppvärmning

Added by aleckan, 349 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:24:58
	Distance	10.81 km
	Speed	25.98 km/h
	Km time	02:19 min/km
	Pulse	snitt 137 max 167
	Cadence	snitt 74 max 110
	Power	snitt 147 max 849
	Temperature	16.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	219 kcal
	Score	2076

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 137		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:37:56

59.2%

Zone 1

98 - 116

50% - 60%

00:03:41

5.8%

Zone 2

117 - 136

60% - 70%

00:07:06

11.1%

Zone 3

137 - 155

70% - 80%

00:11:21

17.7%

Zone 4

156 - 175

80% - 90%

00:03:59

6.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default