Storkällans GP B-klass, 3:a!

Added by aleckan, 341 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:50
	Distance	19.74 km
	Speed	39.70 km/h
	Km time	01:31 min/km
	Pulse	snitt 178 max 189
	Cadence	snitt 82 max 127
	Power	snitt 261 max 1280
	Temperature	14.1 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	467 kcal
	Score	2492

no comment

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

89%	Average 178		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:29

1.6%

Zone 2

121 - 140

60% - 70%

00:00:08

0.4%

Zone 3

141 - 160

70% - 80%

00:00:10

0.6%

Zone 4

161 - 180

80% - 90%

00:18:32

61.2%

Zone 5

> 181

90% - 100%

00:10:59

36.2%

Login

Storkällans GP B-klass, 3:a!

Summary

Heart rate zones - Default