Storkällans GP B-klass, 3:a!

Added by aleckan, 349 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:50
	Distance	19.74 km
	Speed	39.70 km/h
	Km time	01:31 min/km
	Pulse	snitt 178 max 189
	Cadence	snitt 82 max 127
	Power	snitt 261 max 1280
	Temperature	14.1 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	467 kcal
	Score	2492

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

92%	Average 178		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:01

0.1%

Zone 2

117 - 136

60% - 70%

00:00:34

1.9%

Zone 3

137 - 155

70% - 80%

00:00:09

0.5%

Zone 4

156 - 175

80% - 90%

00:08:53

29.3%

Zone 5

> 176

90% - 100%

00:20:41

68.3%

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Storkällans GP B-klass, 3:a!

Summary

Heart rate zones - Default