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Wednesday 13 June 2018

Från jobbet

Added by aleckan, 349 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:27:15
	Distance	35.31 km
	Speed	24.28 km/h
	Km time	02:28 min/km
	Pulse	snitt 116 max 162
	Cadence	snitt 73 max 112
	Power	snitt 133 max 822
	Temperature	14.4 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	697 kcal
	Score	7363

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

60%	Average 116		Max 162	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:23:33

24.4%

Zone 1

98 - 116

50% - 60%

00:30:27

31.6%

Zone 2

117 - 136

60% - 70%

00:30:25

31.5%

Zone 3

137 - 155

70% - 80%

00:11:30

11.9%

Zone 4

156 - 175

80% - 90%

00:00:33

0.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%