Cykling

Added by aleckan, 355 weeks ago

Summary

	Time (min.sek)	00:58:36
	Distance	30.84 km
	Speed	31.58 km/h
	Km time	01:54 min/km
	Pulse	snitt 139 max 164
	Cadence	snitt 88 max 117
	Power	snitt 170 max 864
	Temperature	20.3 °C
	Intensity	Normal
	Calories	596 kcal
	Score	4931

Det här träningspasset har importerats.

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.0%

Zone 1

98 - 116

50% - 60%

00:04:21

7.3%

Zone 2

117 - 136

60% - 70%

00:15:52

26.5%

Zone 3

137 - 155

70% - 80%

00:34:36

57.9%

Zone 4

156 - 175

80% - 90%

00:04:22

7.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default