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Monday 18 June 2018

Återhämtning till jobbet

Added by aleckan, 354 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:53:48
	Distance	49.79 km
	Speed	26.25 km/h
	Km time	02:17 min/km
	Pulse	snitt 121 max 154
	Cadence	snitt 75 max 125
	Power	snitt 128 max 979
	Temperature	19.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	870 kcal
	Score	9588

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

62%	Average 121		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

09:29:41

83.7%

Zone 1

98 - 116

50% - 60%

00:28:01

4.1%

Zone 2

117 - 136

60% - 70%

01:05:02

9.6%

Zone 3

137 - 155

70% - 80%

00:17:45

2.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%