Återhämtning till jobbet

Added by aleckan, 340 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:53:48
	Distance	49.79 km
	Speed	26.25 km/h
	Km time	02:17 min/km
	Pulse	snitt 121 max 154
	Cadence	snitt 75 max 125
	Power	snitt 128 max 979
	Temperature	19.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	870 kcal
	Score	9588

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

61%	Average 121		Max 154	77%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

09:32:43

84.2%

Zone 1

101 - 120

50% - 60%

00:42:43

6.3%

Zone 2

121 - 140

60% - 70%

00:55:19

8.1%

Zone 3

141 - 160

70% - 80%

00:09:44

1.4%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning till jobbet

Summary

Heart rate zones - Default