 | Time (min.sek) | 01:12:52 |
 | Distance | 12.53 km |
 | Speed | 10.32 km/h |
| Km time | 05:49 min/km |
 | Pulse | snitt 163 max 174 |
 | Cadence | snitt 82 max 101 |
 | Temperature | 21.3 °C |
 | Intensity | Normal |
 | Calories | 916 kcal |
 | Score | 6738 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:51 |
1.00 km |
8.76 km/h |
06:51 min/km |
146 bpm |
81 rpm |
| 2 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
153 bpm |
80 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
160 bpm |
80 rpm |
| 4 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
165 bpm |
82 rpm |
| 5 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
161 bpm |
81 rpm |
| 6 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
165 bpm |
82 rpm |
| 7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
163 bpm |
81 rpm |
| 8 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
167 bpm |
82 rpm |
| 9 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
165 bpm |
82 rpm |
| 10 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
167 bpm |
83 rpm |
| 11 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
168 bpm |
83 rpm |
| 12 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
170 bpm |
82 rpm |
| 13 |
00:04:56 |
0.53 km |
6.45 km/h |
09:18 min/km |
171 bpm |
82 rpm |
|
