Midsommarrull

Added by aleckan, 339 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:56:22
	Distance	63.26 km
	Speed	32.62 km/h
	Km time	01:50 min/km
	Pulse	snitt 146 max 180
	Cadence	snitt 89 max 123
	Power	snitt 202 max 871
	Temperature	15.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1407 kcal
	Score	9820

Mellanmjölk med lite tryck här å var.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 146		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:23

1.2%

Zone 1

101 - 120

50% - 60%

00:03:50

3.3%

Zone 2

121 - 140

60% - 70%

00:36:27

31.1%

Zone 3

141 - 160

70% - 80%

00:57:18

48.9%

Zone 4

161 - 180

80% - 90%

00:18:15

15.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Midsommarrull

Summary

Heart rate zones - Default