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Monday 25 June 2018

Pendling med lite sprätt

Added by aleckan, 347 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:00:41
	Distance	54.40 km
	Speed	27.05 km/h
	Km time	02:13 min/km
	Pulse	snitt 133 max 182
	Cadence	snitt 77 max 118
	Power	snitt 137 max 894
	Temperature	18.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	992 kcal
	Score	10174

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 133		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:49:51

81.6%

Zone 1

98 - 116

50% - 60%

00:17:53

2.8%

Zone 2

117 - 136

60% - 70%

00:46:55

7.2%

Zone 3

137 - 155

70% - 80%

00:45:53

7.1%

Zone 4

156 - 175

80% - 90%

00:07:14

1.1%

Zone 5

> 176

90% - 100%

00:01:39

0.3%