Pendling med lite sprätt

Added by aleckan, 339 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:00:41
	Distance	54.40 km
	Speed	27.05 km/h
	Km time	02:13 min/km
	Pulse	snitt 133 max 182
	Cadence	snitt 77 max 118
	Power	snitt 137 max 894
	Temperature	18.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	992 kcal
	Score	10174

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

67%	Average 133		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:51:02

81.8%

Zone 1

101 - 120

50% - 60%

00:22:42

3.5%

Zone 2

121 - 140

60% - 70%

00:52:11

8.0%

Zone 3

141 - 160

70% - 80%

00:37:38

5.8%

Zone 4

161 - 180

80% - 90%

00:05:31

0.8%

Zone 5

> 181

90% - 100%

00:00:21

0.1%

Login

Pendling med lite sprätt

Summary

Heart rate zones - Default