 | Time (min.sek) | 00:37:31 |
 | Distance | 6.94 km |
 | Speed | 11.10 km/h |
| Km time | 05:24 min/km |
 | Pulse | snitt 162 max 180 |
 | Cadence | snitt 83 max 93 |
 | Temperature | 24.9 °C |
 | Intensity | Normal |
 | Calories | 468 kcal |
 | Score | 3467 |
|
Det här träningspasset har importerats.
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Distance
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
143 bpm |
83 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
155 bpm |
84 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
164 bpm |
83 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
167 bpm |
82 rpm |
| 5 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
168 bpm |
82 rpm |
| 6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
167 bpm |
82 rpm |
| 7 |
00:10:10 |
0.94 km |
5.55 km/h |
10:49 min/km |
174 bpm |
84 rpm |
|
