Lugn rull till jobbet

Added by aleckan, 339 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:43:00
	Distance	44.71 km
	Speed	26.04 km/h
	Km time	02:18 min/km
	Pulse	snitt 114 max 161
	Cadence	snitt 74 max 109
	Power	snitt 100 max 845
	Temperature	18.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	617 kcal
	Score	8703

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

57%	Average 114		Max 161	81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:21:43

20.8%

Zone 1

101 - 120

50% - 60%

00:43:44

41.9%

Zone 2

121 - 140

60% - 70%

00:34:59

33.5%

Zone 3

141 - 160

70% - 80%

00:03:55

3.8%

Zone 4

161 - 180

80% - 90%

00:00:01

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Lugn rull till jobbet

Summary

Heart rate zones - Default