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Friday 29 June 2018

Sadeltest

Added by aleckan, 347 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:26:18
	Distance	13.05 km
	Speed	29.77 km/h
	Km time	02:01 min/km
	Pulse	snitt 140 max 179
	Cadence	snitt 83 max 122
	Power	snitt 160 max 952
	Temperature	14.7 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	252 kcal
	Score	2212

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:42

6.1%

Zone 1

98 - 116

50% - 60%

00:01:10

4.2%

Zone 2

117 - 136

60% - 70%

00:08:30

30.7%

Zone 3

137 - 155

70% - 80%

00:12:10

44.0%

Zone 4

156 - 175

80% - 90%

00:03:35

13.0%

Zone 5

> 176

90% - 100%

00:00:32

1.9%