 | Time (min.sek) | 03:22:38 |
 | Distance | 123.61 km |
 | Speed | 36.60 km/h |
| Km time | 01:38 min/km |
 | Pulse | snitt 165 max 186 |
 | Cadence | snitt 89 max 130 |
 | Power | snitt 220 max 1145 |
 | Temperature | 18 °C |
 | Intensity | Normal |
| Borg scale | 17, Very heavy |
 | Calories | 2670 kcal |
 | Score | 17100 |
|
Full fart + fika halvvägs.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:35:48 |
10.00 km |
16.76 km/h |
03:35 min/km |
151 bpm |
82 rpm |
190 w |
| 2 |
00:14:43 |
10.00 km |
40.77 km/h |
01:28 min/km |
174 bpm |
92 rpm |
252 w |
| 3 |
00:14:24 |
10.00 km |
41.67 km/h |
01:26 min/km |
174 bpm |
94 rpm |
236 w |
| 4 |
00:14:03 |
10.00 km |
42.70 km/h |
01:24 min/km |
169 bpm |
95 rpm |
232 w |
| 5 |
00:10:31 |
7.19 km |
41.02 km/h |
01:28 min/km |
173 bpm |
97 rpm |
253 w |
| 6 |
00:21:06 |
10.00 km |
28.44 km/h |
02:07 min/km |
163 bpm |
94 rpm |
227 w |
| 7 |
01:01:24 |
10.00 km |
9.77 km/h |
06:08 min/km |
154 bpm |
79 rpm |
191 w |
| 8 |
00:16:53 |
10.00 km |
35.54 km/h |
01:41 min/km |
167 bpm |
88 rpm |
224 w |
| 9 |
00:16:19 |
10.00 km |
36.77 km/h |
01:38 min/km |
167 bpm |
94 rpm |
230 w |
| 10 |
00:17:08 |
10.00 km |
35.02 km/h |
01:43 min/km |
172 bpm |
93 rpm |
245 w |
| 11 |
00:22:37 |
10.00 km |
26.53 km/h |
02:16 min/km |
160 bpm |
84 rpm |
190 w |
| 12 |
00:15:28 |
10.00 km |
38.79 km/h |
01:33 min/km |
165 bpm |
91 rpm |
223 w |
| 13 |
00:23:52 |
6.42 km |
16.14 km/h |
03:43 min/km |
160 bpm |
83 rpm |
192 w |
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