Pendling

Added by aleckan, 347 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:45:07
	Distance	43.00 km
	Speed	24.54 km/h
	Km time	02:27 min/km
	Pulse	snitt 119 max 183
	Cadence	snitt 74 max 122
	Power	snitt 126 max 905
	Temperature	18.2 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	793 kcal
	Score	8877

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

61%	Average 119		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:52:34

85.6%

Zone 1

98 - 116

50% - 60%

00:30:17

4.9%

Zone 2

117 - 136

60% - 70%

00:42:26

6.8%

Zone 3

137 - 155

70% - 80%

00:08:49

1.4%

Zone 4

156 - 175

80% - 90%

00:05:43

0.9%

Zone 5

> 176

90% - 100%

00:02:01

0.3%

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Pendling

Summary

Heart rate zones - Default