Till jobbet

Added by aleckan, 357 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:28:47
	Distance	39.29 km
	Speed	26.55 km/h
	Km time	02:16 min/km
	Pulse	snitt 127 max 177
	Cadence	snitt 78 max 113
	Power	snitt 136 max 997
	Temperature	15.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	722 kcal
	Score	7475

no comment

1 like this

Anders_Gran like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 127		Max 177	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:57

8.3%

Zone 1

98 - 116

50% - 60%

00:21:58

22.9%

Zone 2

117 - 136

60% - 70%

00:40:55

42.7%

Zone 3

137 - 155

70% - 80%

00:22:35

23.6%

Zone 4

156 - 175

80% - 90%

00:02:04

2.2%

Zone 5

> 176

90% - 100%

00:00:22

0.4%

Login

Till jobbet

Summary

Heart rate zones - Default