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Wednesday 4 July 2018

Vaxholm runt med Johan

Added by aleckan, 346 weeks ago

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Summary

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	Time (min.sek)	02:51:50
	Distance	93.13 km
	Speed	32.52 km/h
	Km time	01:51 min/km
	Pulse	snitt 145 max 171
	Cadence	snitt 86 max 172
	Power	snitt 192 max 941
	Temperature	19.7 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	1976 kcal
	Score	14490

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:25:00

12.5%

Zone 1

98 - 116

50% - 60%

00:17:01

8.5%

Zone 2

117 - 136

60% - 70%

00:29:51

14.9%

Zone 3

137 - 155

70% - 80%

01:14:46

37.3%

Zone 4

156 - 175

80% - 90%

00:53:45

26.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%