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2

Tuesday 12 February 2008

Running

Added by JoakimC, 958 weeks ago

Summary
 
TimeTime (min.sek)00:40:00
DistanceDistance9.00 km
GaugeSpeed13.50 km/h
Gauge Time per km04:27 min/km
IntensityIntensityHigh
KcalCalories683 kcal
Ner till ruddalen i lätt tempo.
5 x 1000 intervall (tider 3.46-4.10)
Hem med ett 800m intervall.
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