JoakimC 
Exercise Log
Joakim Carlsson, 52year | Tuesday 12 February 2008 |
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00:40:00Time (min.sek) |  |
9.00 kmDistance |  |
13.50 km/hSpeed | |
04:27 min/km Time per km |  |
HighIntensity |  |
683 kcalCalories |
| Ner till ruddalen i lätt tempo. 5 x 1000 intervall (tider 3.46-4.10) Hem med ett 800m intervall. | ||
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Show workout details |
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00:25:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
182 kcalCalories |
Trained muscle groups
Abs, Back, Shoulders, Triceps| Nere vid ruddalenstockarna. Samtidigt med intervall träning - hög puls. Ont i axel vid 4.e gång chins!! | ||
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| Show workout details |
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Pulse, 59 bpm |
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59 bpmPulse |  |
+2Change |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 865 kcal
