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Tuesday 12 February 2008

Weight training

Added by JoakimC, 958 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:25:00
	Total Weight	0.0 kg
	Intensity	High
	Calories	182 kcal

Nere vid ruddalenstockarna.
Samtidigt med intervall träning - hög puls.
Ont i axel vid 4.e gång chins!!

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Performed strength exercises in this workout.

Military press · Shoulders	20 reps
Military press · Shoulders	20 reps
Military press · Shoulders	15 reps
Military press · Shoulders	15 reps
Military press · Shoulders	15 reps
Chin up · Back	10 reps
Chin up · Back	8 reps
Chin up · Back	8 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps
Dips · Triceps	20 reps
Dips · Triceps	20 reps
Dips · Triceps	20 reps