Från jobbet

Added by aleckan, 354 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:53:22
	Distance	24.17 km
	Speed	27.17 km/h
	Km time	02:12 min/km
	Pulse	snitt 126 max 160
	Cadence	snitt 77 max 119
	Power	snitt 133 max 861
	Temperature	23.8 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	427 kcal
	Score	4496

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

65%	Average 126		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:58

5.4%

Zone 1

98 - 116

50% - 60%

00:10:29

19.1%

Zone 2

117 - 136

60% - 70%

00:29:01

52.8%

Zone 3

137 - 155

70% - 80%

00:11:58

21.8%

Zone 4

156 - 175

80% - 90%

00:00:31

0.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Heart rate zones - Default