 | Time (min.sek) | 01:37:27 |
 | Distance | 15.43 km |
 | Speed | 9.50 km/h |
| Km time | 06:19 min/km |
 | Pulse | snitt 157 max 173 |
 | Cadence | snitt 80 max 95 |
 | Temperature | 28.2 °C |
 | Intensity | Normal |
 | Calories | 1131 kcal |
 | Score | 9038 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
125 bpm |
79 rpm |
| 2 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
144 bpm |
80 rpm |
| 3 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
150 bpm |
80 rpm |
| 4 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
154 bpm |
80 rpm |
| 5 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
158 bpm |
80 rpm |
| 6 |
00:06:13 |
1.00 km |
9.65 km/h |
06:13 min/km |
156 bpm |
80 rpm |
| 7 |
00:06:25 |
1.00 km |
9.35 km/h |
06:25 min/km |
159 bpm |
80 rpm |
| 8 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
164 bpm |
79 rpm |
| 9 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
162 bpm |
80 rpm |
| 10 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
156 bpm |
79 rpm |
| 11 |
00:06:10 |
1.00 km |
9.73 km/h |
06:10 min/km |
162 bpm |
80 rpm |
| 12 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
164 bpm |
80 rpm |
| 13 |
00:06:07 |
1.00 km |
9.81 km/h |
06:07 min/km |
163 bpm |
80 rpm |
| 14 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
163 bpm |
81 rpm |
| 15 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
167 bpm |
81 rpm |
| 16 |
00:06:31 |
0.43 km |
3.96 km/h |
15:09 min/km |
165 bpm |
83 rpm |
|
