 | Time (min.sek) | 01:53:33 |
 | Distance | 8.50 km |
 | Speed | 4.49 km/h |
| Time per km | 13:22 min/km |
 | Pulse | snitt 76 max 117 |
 | Cadence | snitt 47 max 70 |
 | Temperature | 26.8 °C |
 | Intensity | Normal |
 | Calories | 254 kcal |
 | Score | 5743 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:12:39 |
1.00 km |
4.74 km/h |
12:39 min/km |
74 bpm |
51 rpm |
| 2 |
00:19:01 |
1.00 km |
3.16 km/h |
19:01 min/km |
72 bpm |
32 rpm |
| 3 |
00:13:00 |
1.00 km |
4.62 km/h |
13:00 min/km |
85 bpm |
50 rpm |
| 4 |
00:17:13 |
1.00 km |
3.48 km/h |
17:13 min/km |
75 bpm |
37 rpm |
| 5 |
00:35:58 |
1.00 km |
1.67 km/h |
35:58 min/km |
82 bpm |
52 rpm |
| 6 |
00:11:41 |
1.00 km |
5.14 km/h |
11:41 min/km |
78 bpm |
56 rpm |
| 7 |
00:10:29 |
1.00 km |
5.72 km/h |
10:29 min/km |
71 bpm |
58 rpm |
| 8 |
00:10:44 |
1.00 km |
5.59 km/h |
10:44 min/km |
71 bpm |
58 rpm |
| 9 |
00:06:02 |
0.50 km |
4.97 km/h |
12:04 min/km |
75 bpm |
47 rpm |
|
