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Performed strength exercises in this workout.

dips mellan bänkar · Triceps	30 x 52.0 kg
Dumbell flyes · Chest	30 x 20.0 kg
Kettlebell - Snatch · Shoulders	40 x 10.0 kg
balansplatta ·	600 seconds
Seated row · Back	30 x 32.0 kg
TRX - High Rowing · Back	30 x 25.0 kg	halva kroppsvikten
Sit-up · Abs	60 x 25.0 kg	halva kroppsvikten
Diagonal crunches · Abs	10 x 25.0 kg	halva kroppsvikten
planka luta fram · Abs	45 seconds with 52.0 kg
armhävningar · Other	9 x 52.0 kg