 | Time (min.sek) | 01:51:02 |
 | Distance | 59.89 km |
 | Speed | 32.36 km/h |
| Km time | 01:51 min/km |
 | Cadence | snitt 89 max 118 |
 | Power | snitt 192 max 1057 |
 | Temperature | 27.5 °C |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 1278 kcal |
 | Score | 9380 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:36:21 |
10.00 km |
16.51 km/h |
03:38 min/km |
- |
88 rpm |
184 w |
| 2 |
00:17:52 |
10.00 km |
33.58 km/h |
01:47 min/km |
- |
92 rpm |
204 w |
| 3 |
00:17:25 |
10.00 km |
34.45 km/h |
01:45 min/km |
- |
94 rpm |
222 w |
| 4 |
02:25:45 |
10.00 km |
4.12 km/h |
14:35 min/km |
- |
87 rpm |
210 w |
| 5 |
00:17:52 |
10.00 km |
33.58 km/h |
01:47 min/km |
- |
91 rpm |
178 w |
| 6 |
00:39:01 |
9.89 km |
15.21 km/h |
03:57 min/km |
- |
84 rpm |
161 w |
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