 | Time (min.sek) | 00:59:42 |
 | Distance | 11.67 km |
 | Speed | 11.73 km/h |
| Time per km | 05:07 min/km |
 | Pulse | snitt 155 max 204 |
 | Cadence | snitt 88 max 93 |
 | Temperature | 28.9 °C |
 | Intensity | Normal |
 | Calories | 668 kcal |
 | Score | 5521 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:35 |
1.00 km |
9.11 km/h |
06:35 min/km |
122 bpm |
79 rpm |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
147 bpm |
85 rpm |
| 3 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
156 bpm |
85 rpm |
| 4 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
156 bpm |
89 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
155 bpm |
88 rpm |
| 6 |
00:04:39 |
0.82 km |
10.58 km/h |
05:40 min/km |
161 bpm |
88 rpm |
| 7 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
149 bpm |
86 rpm |
| 8 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
164 bpm |
87 rpm |
| 9 |
00:03:16 |
0.66 km |
12.12 km/h |
04:57 min/km |
164 bpm |
85 rpm |
| 10 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
167 bpm |
86 rpm |
| 11 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
163 bpm |
86 rpm |
| 12 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
166 bpm |
88 rpm |
| 13 |
00:01:08 |
0.19 km |
10.06 km/h |
05:58 min/km |
171 bpm |
87 rpm |
|
