 | Time (min.sek) | 00:58:08 |
 | Distance | 11.15 km |
 | Speed | 11.51 km/h |
| Time per km | 05:13 min/km |
 | Pulse | snitt 176 max 213 |
 | Cadence | snitt 85 max 89 |
 | Temperature | 25.7 °C |
 | Intensity | Normal |
 | Calories | 781 kcal |
 | Score | 5397 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
187 bpm |
82 rpm |
| 2 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
178 bpm |
84 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
177 bpm |
84 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
168 bpm |
85 rpm |
| 5 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
175 bpm |
86 rpm |
| 6 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
181 bpm |
86 rpm |
| 7 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
164 bpm |
87 rpm |
| 8 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
175 bpm |
86 rpm |
| 9 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
171 bpm |
85 rpm |
| 10 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
182 bpm |
86 rpm |
| 11 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
180 bpm |
87 rpm |
| 12 |
00:00:52 |
0.15 km |
10.38 km/h |
05:47 min/km |
177 bpm |
86 rpm |
|
