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Monday 23 July 2018

Pendling + kvällstur med Jenny

Added by aleckan, 409 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	03:47:36
	Distance	98.61 km
	Speed	26.00 km/h
	Km time	02:18 min/km
	Pulse	snitt 119 max 183
	Cadence	snitt 74 max 126
	Power	snitt 111 max 1133
	Temperature	24 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	1514 kcal
	Score	19210

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

61%	Average 119		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

10:15:09

75.0%

Zone 1

98 - 116

50% - 60%

01:20:45

9.9%

Zone 2

117 - 136

60% - 70%

01:20:38

9.8%

Zone 3

137 - 155

70% - 80%

00:35:23

4.3%

Zone 4

156 - 175

80% - 90%

00:07:18

0.9%

Zone 5

> 176

90% - 100%

00:00:29

0.1%